Cheerobics® is not just about waving pom poms (even though let's face it, that's the best part!). The aim of the class is to teach you how to become a cheerleader, and all the while you're having fun and getting into great shape.
You will be surprised at how much your body will be working: the average Cheerobics class will get you burning up to 700 calories! Cheerobics® is the ONLY cheerleading workout which is officially recognised as a fitness programme, so get ready to SWEAT!
All classes will get you working through one routine every week which will take you through:
10 min Warmup
30 min Cardio
10 min Floor
5 min Stretch and Relaxation
Cheerobics® Xpress does not have a Floor section, and the whole class may last either 30 or 45 minutes in total
The routine and the exercises are designed for you to remember the steps easily whether you're a beginner or a pro, and have been developed to maximise the workout potential through fat-burning aerobics workout whilst toning your muscles. All this, whilst shaking pompoms and grooving to the latest party tunes!