Cheerobics® | the No.1 Cheerleading Fitness Programme
Cheerobics® is the unique fitness programme that combines Aerobics and Cheerleading techniques using pompoms. Our DVDs & Classes are great for all adults looking to get fit whilst having fun.
Jessica 'Zoo' Rossi is the founder and director of Cheerobics® - this is her blog where she updates all the recent news stories in the cheer and fitness world, her latest projects and shares some of her tips and tricks! Follow Jess on Twitter: @JessicaZ00
A report by the health charity Nuffield Health found the average waist measurement for women is almost 5cm larger than the recommended healthy size of less than 80cm. Researchers says it could lead to higher risk of cancer, diabetes and fertility problems.The report says that:
57% of women have a larger than healthy waist size 52.5%...
Jessica Zoo, founder of Cheerobics, has launched a new project to help Cheerleaders around the world become fitter athletes in order to prevent injury but also maximise potential. With our Cheerobics blog, where else can be better to discuss fitness for Cheerleading? Jessica kicks off...
Our Cheerobics® Instructor Course is now available to everyone, regardless of previous qualifications! This means we can spread more of the cheer love, and anyone with an interest in cheerleading and fitness can now teach their own classes! Find out more about about the newsbreaking decision: